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What do I eat? Breakfast - Quaker Oats, Almonds, Walnuts, Banana, Blueberries, Whey Protein powder, Strawberries, Dark chocolate. Snacks - Strawberry low fat yoghurt, Almonds, AOR Essential Mix Dinner - Brussels Sprouts, Broccoli, Extra Virgin Olive Oil, Carrots OR Sweet Potato, Cauliflower, Mushrooms, Basil, Lemon Juice Salsa, Garlic, Green beans, Balsamic Vinegar, Turmeric, Black Pepper, Tomato sauce (reduced sugar and salt), Onions, Whey protein powder. Salad - Spinach, Red Cabbage, Red Onion, Garlic, Balsamic Balsamic Vinegar, Tomatoes, Egg whites, Extra Virgin Olive Oil, Salsa, Turmeric, Black Pepper, Tomato sauce (reduced sugar and salt). Snack - Apples, Blueberries Salmon once every 2 weeks and chicken once a month. At the moment I am getting anything from 1700 k/cal daily. Everyday I do stretches in the morning and evening. Resistance training twice a week at least.. I only do cardio twice a week for 20 minutes each time. Supplements - AOR Essential Mix, Zinc/Copper Balance (every other day), Zinc 15mg (on the day I don't take zn/cu balance), Green Tea Extract, Calcium/Vitamin D3 and Cod Liver Oil - 10ml 1-2 times a week |
